My Diet Chart Of My Daily Routine
Want to lose weight? Please follow the Diet chart. This chart is for them those who have to reduce weight 10-15 kg. My Diet Chart Of My Daily Routine is help you for a perfect fitness like as slim, healthy and cure of any diseases. So, you can follow this Routine for Diet.
Following this, you will lose 3-4 kg weight in the month.
At 7.00 am
I take a glass of hot water and mix it with 1 teaspoon of lemon juice and honey then I eat also Jump more than 30 hours. Then I am walking fast in the road or others.
At 8.00 am
This time I take my breakfast awake in after one hour also take germ fried with vegetables, eggs. I keep up with 1 bowl salad. Like as tomatoes and cucumbers. Must eat breakfast. I never miss eating, because this time missing eating increase weight.
At 10.00 am
It is necessary to eat something because in the morning the amount of food is low.you can Choose 1 guava / 1 orange / 1 apple / 1 set for this time. If you want, you will eat 1 cup of green tea.
1 cup rice 1 cup dal +1 piece fish or poultry (except buttermilk) +1 bowl salad. Rice is not more than 1 plate must drink 1 or 2 glass water before eating. This will reduce the eating habits.
If I want to take 1 bowl of vegetables with rice. I must try to fill the stomach in a finished vegetable + salad.You do not forget to take more than 1 cup rice. After a lunch, take 10 minutes to slow down. I do not sleep at noon.
I eat 1 toast 1 cup of green tea / 2 lacs cookies and 1 cup of green tea.
I also take some food like as apple, juice or tea.
I take my dinner just time at 10.00 pm. I never think that I lose my weight without eating at night. However, in contrast to the opposite.
I must take different food before at morning and night. Don’t wake up at midnight. Sleeping between 11-12 in the night. I must be walking after dinner. If possible I will take some physical exercise and I do not let hunger stomach.